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Getting Unstuck

In my workshops, I teach people about reversals – that’s when we experience a  negative mental and/or emotional state that gets us stuck, or worse, dragged into a downward spiral. It can feel like fear, dread, depression, anxiety, confusion, or just a plain lack of clarity or motivation. I call it a reversal because what …

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My First Blog Post

I don’t know what purpose blogs really serve, other than to share our experience, strength and hope, so here’s my first entry, please let me know what you think.    Earlier today, I had the honor of seeing a dear friend I’ll call “Tom,” a former Marine, celebrate 35 years of sobriety.  This week, 35 …

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